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A robust metabolism is critical to weight loss. When your metabolism functions efficiently, you expend calories throughout the day, making it simpler to shed those extra pounds. Luckily, there are several strategies you can adopt to stimulate your metabolism and achieve your weight loss aspirations. One of the top ways to maximize your metabolism

Want to shed pounds fast? A revved-up metabolism holds the secret. When your body burns calories at a higher rate, you see results faster. Here are some tricks to give your metabolism a much-needed jumpstart: * Eat protein-rich foods. Protein burns more calories, keeping your metabolism active even after meals. * Start your day with a healthy bre